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If you have #Netflix, you’ll be able to find all of these films on there. If not, treat yourself and have a night in with the family spotting for the resilient moves in each of these…
Resilience definition: Psychological resilience is defined as an individual’s ability to properly adapt to stress and adversity. Stress and adversity can come in the shape of family or relationship problems, health problems, or workplace and financial worries, among others.
A school in Lancashire has done something different and recognised their pupils excellence in and out of school in the form of a letter. This headmaster has written to pupils outlining that everyone is unique and special in their own way and recognises all the good things that the pupils do outside of school. A great way to instil confidence and resilience in young people.
Do you think lessons at school in mindfulness would help children become more resilient?
Schools across the UK will be rolling out a trial to see if educating children in mind exercises will help prevent mental illness later in life. Read the full article on Huffington Post